Fall Yoga Days with Alexandra Stadler

The yoga week with Alexandra Stadler allows you to take a break from everyday life and immerse yourself in a holistic yoga practice. The focus of this program is on the mind-body connection. Mindfulness techniques and movements, which are based on healthy alignment as well as dynamic, safe processes, give a feeling of joyful serenity, strength and flexibility.

Music forms the effective framework for the individual sessions and is also the basis for breathing and movement. This yoga week is suitable for experienced yogis as well as for beginners with basic knowledge who would like to move in a sporty and dynamic way and expand their level of experience.

It is not suitable for absolute yoga newcomers.