Deep Rest Retreat with Miriam Kuales

h1. Deep Rest Retreat with Miriam Kuales

This week, gentle yoga practice, breathing exercises, meditation and sound journeys combine to form a harmonious whole, giving you valuable time for self-care and inner balance.

Gentle Hatha and Yin Yoga move the body mindfully and release deep tension. Yoga Nidra, or yogic sleep, focuses on deep regeneration – you gently follow the voice and simply allow yourself to rest. A soothing sound bath supports meditative states and harmonises body, mind and soul.

This retreat invites you to slow down, let go and reconnect with yourself – for new peace, clarity and lasting relaxation.

"to the program"::https://www.yumpu.com/en/document/read/70905998/hs-programm-miriam-kuales-juni2026-englisch