The primal force of healthy sleep with Dirk Günther
27.09. - 05.10.20
Hardly any other phenomenon poses as many riddles to science as sleep. How many hours should it be now? What is the best sleeping position? And how does sleep affect our performance at work and in everyday life?
- 4 nights with Stock's Wellness Pampering Board and all the services of the STOCK Feeling Worlds
- Lectures on the following topics: What is healthy sleep? Sleep - exercise - nutrition. Solution of causes. & Ways to inner balance
- Exercises: Tame stress through mini-moves, naturally guided breathing, welcome the day - more than a mediation
- Individual coaching: incl. 3D back scan (vertebra scanner), sleep manual (advance booking required)