Your path to better health, energy and vitality
Longevity at Alpenresort Schwarz
Nestled in the heart of the Alps, surrounded by majestic mountains and clear mountain air, the Alpenresort Schwarz has been inviting guests on a very special journey for over ten years: a journey to better health, inner balance and personal vitality. With its evidence-based health concept and medically supervised ME health programmes, the resort sets standards for sustainable well-being.
Holistic health promotion
The programme focuses on the salutogenic approach (Latin: salus = health, genesis = origin, development). This approach views the development and maintenance of health as a dynamic process and strengthens awareness of one's own resources. Guests learn to set sustainable personal health goals and achieve them in the long term – individually, soundly and with medical support.
A spa experience in a class of its own
The Alpenresort Schwarz offers a world of relaxation across 5,500 m² of spa space: from the water world and sauna village to the new fitness club in the Bliss House. Here, all guests can enjoy a varied range of exercise and relaxation activities. The yoga classes, which are offered up to nine times a week, are particularly popular – there are also multi-day yoga retreats with experienced external instructors.
Nutrition as the key to health
Healthy nutrition is a central element of the programmes. In addition to vegetarian and vegan options, meals are individually tailored to the needs of guests – whether gluten-free, lactose-free or according to medical recommendations. This creates a harmonious combination of enjoyment, vitality and medical expertise.
Competent support from health experts
Around 40 qualified health experts are on hand to assist guests – whether with treatments, individual check-ups or personal coaching. The fitness club offers guests a wide range of workout options, from effective training sessions to specialised yoga classes.
In the best hands – our doctors:
Dr Heidi Pirktl, a specialist in general medicine with diplomas in acupuncture, occupational and emergency medicine, and Dr Irene Brunhuber, a specialist in internal medicine with a focus on nutritional and orthomolecular medicine, accompany guests throughout the year on their journey to better health, vitality and quality of life.
ME Medical Programmes – personalised and effective
Under the medical supervision of Dr Heidi Pirktl and Dr Irene Brunhuber, guests are guided through the ME Medical Pure, Plus and Exclusive programmes. The ME Medical Pure programme in particular offers:
- Two doctor's appointments (60 minutes each): detailed medical history, blood test, physical examination, discussion of findings and therapy planning
- FRAS measurement
- Comprehensive blood analysis including vital substance parameters such as vitamin D
- Optional additional tests: hormone status, PSA, food allergies, fatty acid analysis
Recommendations for a long, healthy life range from cryotherapy and intermittent hypoxia-hyperoxia therapy (IHHT) to vitamin infusions to boost energy and the immune system. In addition, BIA measurement provides detailed insights into body composition.
The Alpenresort Schwarz is much more than just a wellness hotel. It is a place where health is promoted holistically, medically and individually. Whether it's a short break or a programme lasting several days, guests can find new energy, inner balance and lasting joie de vivre here in a unique Alpine setting.
