Health coach and yoga instructor at Alpenpalace
Sabrina Innerhofer, born and raised in the breathtaking Valle Aurina, is a true child of nature. She is a trained chemist and has always had a strong connection with Alpine nature. Always on the lookout for new sports to try, she has also gotten in touch with yoga. Her yoga journey began with Bodega Moves, a unique concept which combines body work with yoga practice. Later, she got acquainted with Vinyasa Yoga and acquired qualification as a Yin Fascial Yoga instructor. Her focus today is on introducing guests into the world of yoga and meditation, which she loves to combine with breathing exercises and sound therapy. Yoga holds a very special place in Sabrina Innerhofer’s heart: “Through yoga, I have found new value in life. It has taught me to live in the moment and release inner fears. Yoga can’t be described in words. You simply have to experience it your own way.”
Sabrina’s second biggest passion, which she also shares with her guests, is a deep love for the mountains. She enjoys guiding guests through the beautiful Alps while also providing them with insights into local herbs. She offers a variety of themed walks including insightful sunrise hikes and gourmet trips.
Sabrina Innerhofer is always in for some outdoor adventure, be it climbing, ski touring or mountaineering. Together with her husband, who is also a real sportsman, and her two children, she spends most of her time outside exploring. “Being active and spending time in nature is so important. A stroll through the forest can have a very calming effect, helping you recover and regain inner strength”, says Sabrina, sharing her enthusiasm.