Zilgrei method

The Zilgrei method comprises breathing, posture and movement exercises. This self-help method is applied primarily for disorders of the musculoskeletal system, i.e., back, small of the back, neck and joint pain. Zilgrei helps to strengthen your physical and mental equilibrium, improve physiological breathing and raise self-awareness. The self-massage technique releases muscular tension. Zilgrei alleviates skeletal muscle cramps and relieves strain on the spine and joints.


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