XCO Moves

An XCO trainer is an aluminium container with very special granules inside. The granules act as bulk gyrating mass. The key factor is not the weight of the training device but the force applied by the person exercising. The XCO trainer can be used on the move when walking or running or during weight lifting.  This handy aid guarantees more effective training. XCO training is suitable for every user since it can be learnt easily and dosed individually. XCO trains arms, shoulders, stomach and back.


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