Tai Chi

"Learn Tai Chi and you will become as flexible as a child, strong like a woodcutter and as calm as a wise -man..." say the Chinese.

Tai Chi is a meditation technique, that has been a meditative movement technique in Asia since thousands of years to harmonise body, mind and soul.

The "circle of the 5 elements" developed by Al-Huang Chung Liang is an introduction to this method, a very simple form, that is especially suitable for beginners or as a balancing exercise.

Exercising Tai Chi leads to a physical experience, that brings about a not known before new sensitivity and self - reflection. The mental and physical balance that you experience with Tai Chi sets on by itself.

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