A caldarium is a traditional Roman, relatively mild steam and inhalation bath with high humidity and mild radiant heat of approx. 47°. The steam is enhanced with essential oils and essences. The recommended duration is 20-30 minutes. The caldarium is also suitable for sauna newcomers since it is the mildest form ofsauna. The caldarium stimulates circulation and metabolism and activates the immune system; inhaling the herbal steam has a positive effect on the respiratory system. It relieves muscular tension, alleviates aching limbs and joints and reduces stress.

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