Bioenergetics is a form of therapy that helps to release tension and break down inner blockages. Bioenergetics is based on the exchange of energy of our body’s own energies. As part of bioenergetics, exercises for posture, flexibility, expression, contact with yourself and others and perception of your body’s functions are performed and then reviewed and discussed. The aim is to increase vitality, self-esteem and improve the perception of your body’s signals. Typical treatments used in bioenergetics are reiki or shiatsu.

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