Ayurveda means the “science of life” and is a healing method fromIndia. The doctrine of the three doshas (or bio-energy) lies at the heart of Ayurveda. Vata, pitta and kapha are the names of the three dosha and determine all functions of body and mind Illnesses occur when the doshas are out of balance. Ayurveda treatments are aimed at bringing body, mind and soul into harmony and creating a feeling of holistic of well-being. In addition to diet, general lifestyle also plays an important role. Meditation, breathing and physical exercises, massages, oil treatments, heat therapies and the use of music are essential components for holistic well-being.


Typical ayurvedic treatments in the Best Wellness Hotels Austria:

- Abhyanga: Full body oil massage (normally performed by 2 therapists synchronously)

- Garshan: Silk glove massage

- Shirodhara: warm oil is poured over the forehead to calm the vegetative nervous system.


Best Alpine Wellness Hotels with „Ayurveda“:

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