Water aerobics. The buoyancy of the water relieves pressure on joints and the muscles have to work much harder against the resistance of the water. During aquarobics you can train, for example, with swim gloves or small weight bands around the waist, arms, legs and hips to heighten the benefits of exercising. All muscle groups can be exercised. This exercise method is especially suited for burning fat, strengthening muscles and improving cardiovascular health and endurance.

To the summary