de | en - Home » Services » Wellness Lexicon from A-Z » Lexicon » The 5 Tibetans

Order Catalogue

Hotels

Enquiry Exchange

Search & Book

Newsletter Registration

Wellness Lexicon from A-Z

search:

BULLETIN for interesting special offers and last minute deals!

The 5 Tibetans

The Five Tibetans stimulate full energy flow through the chakras and enliven corresponding nerves, organs, and glands. Asian monks have developed a method for reaching this state in 5 simple exercises.

The five Tibetan exercises have been referred in Asian cloisters as the key to a long and healthy life. When carried out regularly, the exercises strengthen physical and physical functions.

Exercise #1: Stand up straight with your arms outstretched to the sides. Fingers are together; palms are open and facing downward. Holding this arm position, spin full circle in an anti-clockwise direction. Then fold your hands, focus your eyes on them and consciously breathe.

Exercise #2: Lie on your back on a mat or rug. Your legs are fully extended, ankles flexed and touching. Arms are by your sides with the palms flat on the floor. Inhale through the nose, lift your legs a little past a 90 degree angle, and raise your head, tucking your chin into your chest. This is all done in one smooth motion. Your toes point toward the sky; your lower back should remain flat on the ground.

Exercise #3: Kneel with the balls of your feet resting on the ground. Your knees are about four inches apart. Place your palms against the backs of your thighs just below the buttocks. Your spine is erect, with your chin tucked into your chest. Inhale through the nose, arching back from the waist. Drop your head as far back as you comfortably can. Your hands will support you as you lean back. Then exhale through either the nose or mouth, as you return to the starting position.

Exercise #4: Sit up straight with your legs outstretched in front of you. Place the palms of your hands flat on the ground beside your hips. Tuck your chin into your chest. Inhaling through the nose, raise your hips as you bend your knees, bringing the soles of your feet flat to the ground and dropping your head all the way back.

Exercise #5: Begin this exercise by supporting yourself on the palms of your hands and the balls of your feet. Both the arms and the legs are about two feet apart. Your head is up and back. Keeping your arms and legs straight, inhale through the nose as you raise your buttocks and tuck your chin into your chest, bringing your body up into a perfect triangle. Exhale through either your nose or mouth as you swing back down to the starting position. Except for the palms of your hands and the balls of your feet, your body remains off the ground during the entirety of this exercise, and your arms and legs do not bend at all.

For beginners, it is recommended that you do not repeat these exercises more than three times in one sitting. If you find these exercises to be fairly easy, you can gradually increase the amount of repetitions until you reach 21 repetitions per exercise per session. The monks recommend doing these exercises for approx. 20-30 minutes every day in order to improve physical and spiritual well-being in the long-term.

Last Minute

Enjoy an unforgettable holiday...

Enquiry / Book now...

	Contact per email info@bestwellnesshotels.at
	Call center 43 512 360261
	Request a free catalogue Click here

Get a first impression of Best Wellness

Take a minute to watch our new filmlet and get a taste of what Best Wellness Hotels Austria is really like!
Click here to watch the film...

We would be glad to send you the latest holiday news, hotel information and interesting happenings with the Best Wellness Hotels Austria Group. Please enter your contact information here.
subscribe...