Pilates

Pilates is a form of physical fitness therapy that encourages the use of the mind to control the muscles. The program focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. Pilates teaches awareness of breath  and alignment of the spine, and strengthens the deep torso muscles, which are important to help alleviate and prevent back pain. With experienced trainers, you can enjoy doing pilates exercises while knowing that there are no health risks involved.