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Eutony

Eutony is a mind-body discipline created by Gerda Alexander based upon the experience of one's own body. It develops the ability to be aware and able to regulate muscular tone, adapting it to any life situation. Good" muscular tone, characteristic of the eutonic state, provides flexibility and adaptability. Concentrated exercises should help relieve tension and bring balance and harmony into your life.
The Alexander technique is a type of Eutony.

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