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Cardio Training
Cardio
training is any exercise (e.g., stationary bike, treadmill, rowing
machine), that elevates your heart rate to a range between 60 to 85
percent of your maximum rate. Cardio training has numerous health
benefits. In addition to burning calories and losing body fat, it
strengthens your heart and lungs, it gives you energy and it makes for
a fun, diversified workout.
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