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Bioenergetics

Developed by the American physician and psychotherapist Alexander Lowen, bioenergetics is a way of understanding personality in terms of the body and its energetic processes. This form of therapy combines work with the body and the mind to help people resolve their emotional problems and realize more of their potential for pleasure and joy in living. Exercises for attitude, mobility, expressing yourself, recognizing bodily signs and social contact are carried out and reflected on in discussions. The vitality, the feeling of self-worth and the perception of one’s own body signals are ultimately strengthened.

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