Alexander technique

A form of massage therapy developed by F. M. Alexander, which has been designed to become aware of and improve posture (standing, sitting, walking, laying down, etc.)..  It teaches you how to recognize and overcome habituated limitations by learning how to position and move your body correctly to prevent stress and pain. Movement exercises and impulses to become aware of the body’s positioning have the goal of reducing stress, muscle tension and pain and improve poster, balance and coordination.